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g of vitamin B12
Zinc (as zinc amino acid chelate) 14 mg
Folic acid 300mcg
as well as being ideal for the elderly or anyone with impaired digestion or on stomach acid reducing medications (as these interfere with B12 absorption)
take two capsules
GO Healthy Calcium 1-A-Day Natural Source 120 Capsules Collagen for Joints g of vitamin B12GO CALCIUM 1 A DAY Natural Source is the perfect synergy of Calcium, Vitamin D3 and Vitamin K2 which work together for superior absorption and bone health. Each capsules contains 500mg of elemental Calcium along with many other important bone health minerals from natural, sustainable seaweed (Lithothamnion Calcareum). The addition of 75mcg of Vitamin K2 and Vitamin D3 ensures the advanced absorption and binding of Calcium into the bones, which helps